Episodes
21 Episodes
Microwave Egg Muffin
S1 • E1There's always time for breakfast with these easy, single-serve microwave egg muffins!
Hummus and Vegetables
S2 • E7Hummus is a wonderful, protein-filled vegetarian option for kids and adults alike.
Eagle's Nest
S2 • E6This miniature "eagle's nest" is easy for kids to help make and uses just three ingredients: peaches, cottage cheese and raisins.
Wild Onions & Scrambled Eggs
S3 • E5Chickasaw cook Lynie Richardson prepares a traditional seasonal favorite with foraged wild onions.
Parmesan Kale Salad
S1 • E3With just a few ingredients, this quick and easy salad makes a great addition to a main course or is plenty filling by itself.
Three Sisters Stew
S3 • E1Chef Steven Looney demonstrates how to prepare a healthy and filling vegetarian dish from these Chickasaw staples.
Peachy Keen Chiller
S2 • E1A smoothie is perfect for both an afternoon pick-me-up or for kicking off the day in a healthy way.
Grape Dumplings
S3 • E4Chef Steven Looney introduces grape dumplings, a favorite dessert among the Chickasaws and neighboring peoples.
Bison Chili
S3 • E3Chef Steven Looney prepares a hearty family dish utilizing delicious bison meat and traditional Chickasaw ingredients.
Turtle Apple
S2 • E8Create a "turtle" using the apple as a shell and the Mandarin oranges as the feet and head.
Bell Pepper Snack Cups
S2 • E5Using a fresh bell pepper as a "cup" to hold low-fat Ranch dressing is a fun way to get the kids to eat their vegetables!
Mighty Meatballs
S1 • E7These homemade meatballs are perfect as an addition to whole wheat spaghetti or spaghetti squash but are just as delicious on their own.
Turkey Taco Soup
S1 • E8Whether you choose to use turkey in this taco soup or would rather substitute another meat, just make sure you choose a package labeled "lean."
Jalapeño Poppers
S1 • E5These spicy-yet-creamy jalapeño poppers are sure to be the hit of your next tailgate or dinner party!
Kickin' Chicken Quesadillas
S1 • E6Plain Greek yogurt and cream cheese turn these chicken quesadillas into a creamy, tangy meal.
Fried Peaches
S2 • E2Tossing these peaches in olive oil over medium heat makes them a lot healthier than your everyday fried food.
Granola Cookies
S2 • E3Adding mashed bananas in place of butter is an easy way to make a healthy choice — and you won't even notice the difference!
Fresh Salsa with Baked Chips
S1 • E4You're going to hesitate returning to the store-bought variety once you've made your own chips and salsa!
Series
1 Series
Thrive: In the Kitchen
Healthy, Quick and Delicious Meals Made EasyMealtime is made easy with Thrive: In the Kitchen! This series features filling recipes, including lean protein, healthy carbs and lots of veggies.
Profiles
2 Profiles
Kim Mowdy
Working to give Native American youth the tools to lead healthier livesKim Mowdy is a food demonstration specialist for the Chickasaw Nation.
Melissa Church
Bringing fun, easy and healthy recipes to the Chickasaw NationMelissa Church has been a registered dietician since 2008.
Pages
21 Pages
Wild Onions & Scrambled Eggs
Elevate breakfast by adding wild-foraged wild onions to traditional scrambled eggs.
Pashofa
A timeless and traditional Chickasaw dish, Pashofa is made from cracked corn, or hominy, and stewed pork.
Microwave Egg Muffin
There's always time for breakfast with these easy single-serve microwave egg muffins!
Fresh Salsa with Baked Chips
You're going to hesitate returning to the store-bought variety once you've made your own chips and salsa!
Three Sisters Stew
Corn, beans and squash are the main ingredients in this hearty and filling Three Sisters Stew.
Turtle Apple
Create a "turtle" using the apple as a shell and the Mandarin oranges as the feet and head.
Granola Cookies
Adding mashed bananas in place of butter is an easy way to make a healthy choice — and you won't even notice the difference!
Peachy Keen Chiller
A smoothie is perfect for both an afternoon pick-me-up or for kicking off the day in a healthy way.
Parmesan Kale Salad
With just a few ingredients, this quick and easy salad makes a great addition to a main course or is plenty filling in and of itself.
Eagle's Nest
This miniature "eagle's nest" is easy for kids to help make and uses just three ingredients: peaches, cottage cheese and raisins.
Fried Peaches
Tossing these peaches in olive oil over medium heat makes them a lot healthier than your everyday fried food.
Bell Pepper Snack Cups
Using a fresh bell pepper as a "cup" to hold low-fat Ranch dressing is a fun way to get the kids to eat their vegetables!
Bison Chili
Bison Chili is a fresh take on a family favorite, made with hearty bison meat and traditional Chickasaw ingredients.
Grape Dumplings
Prepared with only four ingredients, Grape Dumplings are a sweet treat and favorite Chickasaw dessert.
Hummus and Vegetables
Hummus is a wonderful, protein-filled vegetarian option for kids and adults alike.
Turkey Taco Soup
Whether you choose to use turkey in this taco soup or would rather substitute another meat, just make sure you choose a package labeled "lean."
Mighty Meatballs
These homemade meatballs are perfect as an addition to whole wheat spaghetti or spaghetti squash but are just as delicious on their own.
Kickin' Chicken Quesadillas
Plain Greek yogurt and cream cheese turn these chicken quesadillas into a creamy, tangy meal.
One Tribe One Mission
"Our mission to enhance the overall quality of life of the Chickasaw people will continue to serve as our guidepost as we work together to build an even brighter future"
Bill Anoatubby, Governor
Available Now
Follow us on Social Media
© 2025 CHICKASAW NATION
