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THRIVE: UNCONQUERED SPIRIT
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THRIVE: IN THE KITCHEN
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TAGS | Thrive: In the Kitchen
1 Series
21 Episodes
1 Video
2 Profiles
21 Pages
Series
1 Series
Thrive: In the Kitchen
3 Seasons • 17 Episodes
Mealtime is made easy with Thrive: In the Kitchen! This series features filling recipes, including lean protein, healthy carbs and lots of veggies.
Episodes
21 Episodes
2m
Grape Dumplings
S3 • E4
Chef Steven Looney introduces grape dumplings, a favorite dessert among the Chickasaws and neighboring peoples.
3m
Wild Onions & Scrambled Eggs
S3 • E5
Chickasaw cook Lynie Richardson prepares a traditional seasonal favorite with foraged wild onions.
3m
Pashofa
S3 • E2
Chickasaw cook Lynie Richardson demonstrates how to make the soup that plays a central role in Chickasaw gatherings.
3m
Bison Chili
S3 • E3
Chef Steven Looney prepares a hearty family dish utilizing delicious bison meat and traditional Chickasaw ingredients.
2m
Three Sisters Stew
S3 • E1
Chef Steven Looney demonstrates how to prepare a healthy and filling vegetarian dish from these Chickasaw staples.
1m 30s
Bell Pepper Snack Cups
S2 • E5
Using a fresh bell pepper as a "cup" to hold low-fat Ranch dressing is a fun way to get the kids to eat their vegetables!
3m
Jalapeño Poppers
S1 • E5
These spicy-yet-creamy jalapeño poppers are sure to be the hit of your next tailgate or dinner party!
3m 30s
Kickin' Chicken Quesadillas
S1 • E6
Plain Greek yogurt and cream cheese turn these chicken quesadillas into a creamy, tangy meal.
1m 30s
Eagle's Nest
S2 • E6
This miniature "eagle's nest" is easy for kids to help make and uses just three ingredients: peaches, cottage cheese and raisins.
4m
Mighty Meatballs
S1 • E7
These homemade meatballs are perfect as an addition to whole wheat spaghetti or spaghetti squash but are just as delicious on their own.
1m
Hummus and Vegetables
S2 • E7
Hummus is a wonderful, protein-filled vegetarian option for kids and adults alike.
1m
Turtle Apple
S2 • E8
Create a "turtle" using the apple as a shell and the Mandarin oranges as the feet and head.
2m 30s
Turkey Taco Soup
S1 • E8
Whether you choose to use turkey in this taco soup or would rather substitute another meat, just make sure you choose a package labeled "lean."
2m
Peachy Keen Chiller
S2 • E1
A smoothie is perfect for both an afternoon pick-me-up or for kicking off the day in a healthy way.
2m
Fried Peaches
S2 • E2
Tossing these peaches in olive oil over medium heat makes them a lot healthier than your everyday fried food.
3m
Fresh Salsa with Baked Chips
S1 • E4
You're going to hesitate returning to the store-bought variety once you've made your own chips and salsa!
3m
Granola Cookies
S2 • E3
Adding mashed bananas in place of butter is an easy way to make a healthy choice — and you won't even notice the difference!
2m
Fruit Sorbet
S2 • E4
Eating healthy doesn't mean having to give up your sweet tooth!
3m 30s
Breakfast Burritos
S1 • E2
These hearty breakfast burritos are truly perfect for any time of day.
2m
Parmesan Kale Salad
S1 • E3
With just a few ingredients, this quick and easy salad makes a great addition to a main course or is plenty filling by itself.
VIEW MORE
Videos
1 Video
5m
Chickasaw.tv Preview
5m
Get a sneak peek at new series and fresh episodes debuting in the 2017-2018 season.
Profiles
2 Profiles
Melissa Church
Bringing fun, easy and healthy recipes to the Chickasaw Nation
Melissa Church has been a registered dietician since 2008.
Kim Mowdy
Working to give Native American youth the tools to lead healthier lives
Kim Mowdy is a food demonstration specialist for the Chickasaw Nation.
Pages
21 Pages
Grape Dumplings
Prepared with only four ingredients, Grape Dumplings are a sweet treat and favorite Chickasaw dessert.
Wild Onions & Scrambled Eggs
Elevate breakfast by adding wild-foraged wild onions to traditional scrambled eggs.
Three Sisters Stew
Corn, beans and squash are the main ingredients in this hearty and filling Three Sisters Stew.
Pashofa
A timeless and traditional Chickasaw dish, Pashofa is made from cracked corn, or hominy, and stewed pork.
Bison Chili
Bison Chili is a fresh take on a family favorite, made with hearty bison meat and traditional Chickasaw ingredients.
Jalapeño Poppers
These spicy-yet-creamy jalapeño poppers are sure to be the hit of your next tailgate or dinner party!
Turkey Taco Soup
Whether you choose to use turkey in this taco soup or would rather substitute another meat, just make sure you choose a package labeled "lean."
Breakfast Burritos
These hearty breakfast burritos are truly perfect for any time of day.
Mighty Meatballs
These homemade meatballs are perfect as an addition to whole wheat spaghetti or spaghetti squash but are just as delicious on their own.
Eagle's Nest
This miniature "eagle's nest" is easy for kids to help make and uses just three ingredients: peaches, cottage cheese and raisins.
Fried Peaches
Tossing these peaches in olive oil over medium heat makes them a lot healthier than your everyday fried food.
Microwave Egg Muffin
There's always time for breakfast with these easy single-serve microwave egg muffins!
Bell Pepper Snack Cups
Using a fresh bell pepper as a "cup" to hold low-fat Ranch dressing is a fun way to get the kids to eat their vegetables!
Parmesan Kale Salad
With just a few ingredients, this quick and easy salad makes a great addition to a main course or is plenty filling in and of itself.
Peachy Keen Chiller
A smoothie is perfect for both an afternoon pick-me-up or for kicking off the day in a healthy way.
Turtle Apple
Create a "turtle" using the apple as a shell and the Mandarin oranges as the feet and head.
Fruit Sorbet
Eating healthy doesn't mean having to give up your sweet tooth!
Fresh Salsa with Baked Chips
You're going to hesitate returning to the store-bought variety once you've made your own chips and salsa!
Kickin' Chicken Quesadillas
Plain Greek yogurt and cream cheese turn these chicken quesadillas into a creamy, tangy meal.
Hummus and Vegetables
Hummus is a wonderful, protein-filled vegetarian option for kids and adults alike.
VIEW MORE