Three Sisters Stew

Healthy, Quick and Delicious Meals Made Easy

Corn, beans and squash are known as the "Three Sisters," staple companion crops for the Chickasaws as well as many other Native American peoples. Chef Steven Looney of the Aaimpa' Café at the Chickasaw Cultural Center provides a traditional vegetarian stew recipe passed down to him from a group of elders, including Rose Jefferson. For more healthy eating tips from the Chickasaw Nation, visit