Parmesan Kale Salad

Healthy, Quick and Delicious Meals Made Easy

With just a few ingredients, this quick and easy parmesan kale salad makes a great addition to a main course or is plenty filling in and of itself. A single cup of kale packs a major punch of fiber, as well as more than a day's dose of vitamins A, K and C. Topping the kale with Parmesan and lemon juice adds layers of smokiness and tanginess. For more healthy eating tips from the Chickasaw Nation, visit