Bell Pepper Snack Cups

Healthy, Quick and Delicious Meals Made Easy

Using a fresh bell pepper as a "cup" to hold low-fat Ranch dressing is a fun way to get the kids to eat their vegetables! We opted for carrots, red bell peppers, zucchini and squash, but you can also try this snack cup with broccoli or even with pretzel sticks. For more healthy eating tips from the Chickasaw Nation, visit