2 cans peaches, drained and rinsed (15 oz. can/ 3 c. total)
2 bananas, medium, frozen
2-6 oz. vanilla yogurt, low-fat
2 c. pineapple juice
Place peaches in a zip top bag and freeze overnight. Place frozen peaches, banana, yogurt, and pineapple juice in a blender. Blend until mixture is a smooth consistency.
*Be sure there are no stems or pits in your canned fruit. You may also use fresh/frozen fruit or freeze the juice in ice cube trays to give it a thicker texture.
Makes 7-1 c. servings.
Nutrition Information: 140 calories; 1 g fat; 5 mg cholesterol; 40 mg sodium; 32 g carbohydrates; 2 g fiber; 3 g protein.