TAGS   |   Healthy Recipes

Series

Thrive: In the Kitchen

3 Seasons • 17 Episodes
Mealtime is made easy with Thrive: In the Kitchen! This series features filling recipes, including lean protein, healthy carbs and lots of veggies.

Episodes

Grape Dumplings

S3 • E4
Chef Steven Looney introduces grape dumplings, a favorite dessert among the Chickasaws and neighboring peoples.

Wild Onions & Scrambled Eggs

S3 • E5
Chickasaw cook Lynie Richardson prepares a traditional seasonal favorite with foraged wild onions.

Pashofa

S3 • E2
Chickasaw cook Lynie Richardson demonstrates how to make the soup that plays a central role in Chickasaw gatherings.

Bison Chili

S3 • E3
Chef Steven Looney prepares a hearty family dish utilizing delicious bison meat and traditional Chickasaw ingredients.

Three Sisters Stew

S3 • E1
Chef Steven Looney demonstrates how to prepare a healthy and filling vegetarian dish from these Chickasaw staples.

Jalapeño Poppers

S1 • E5
These spicy-yet-creamy jalapeño poppers are sure to be the hit of your next tailgate or dinner party!

Bell Pepper Snack Cups

S2 • E5
Using a fresh bell pepper as a "cup" to hold low-fat Ranch dressing is a fun way to get the kids to eat their vegetables!

Kickin' Chicken Quesadillas

S1 • E6
Plain Greek yogurt and cream cheese turn these chicken quesadillas into a creamy, tangy meal.

Eagle's Nest

S2 • E6
This miniature "eagle's nest" is easy for kids to help make and uses just three ingredients: peaches, cottage cheese and raisins.

Mighty Meatballs

S1 • E7
These homemade meatballs are perfect as an addition to whole wheat spaghetti or spaghetti squash but are just as delicious on their own.

Hummus and Vegetables

S2 • E7
Hummus is a wonderful, protein-filled vegetarian option for kids and adults alike.

Turtle Apple

S2 • E8
Create a "turtle" using the apple as a shell and the Mandarin oranges as the feet and head.

Turkey Taco Soup

S1 • E8
Whether you choose to use turkey in this taco soup or would rather substitute another meat, just make sure you choose a package labeled "lean."

Peachy Keen Chiller

S2 • E1
A smoothie is perfect for both an afternoon pick-me-up or for kicking off the day in a healthy way.

Fried Peaches

S2 • E2
Tossing these peaches in olive oil over medium heat makes them a lot healthier than your everyday fried food.

Fresh Salsa with Baked Chips

S1 • E4
You're going to hesitate returning to the store-bought variety once you've made your own chips and salsa!

Granola Cookies

S2 • E3
Adding mashed bananas in place of butter is an easy way to make a healthy choice — and you won't even notice the difference!

Fruit Sorbet

S2 • E4
Eating healthy doesn't mean having to give up your sweet tooth!

Breakfast Burritos

S1 • E2
These hearty breakfast burritos are truly perfect for any time of day.

Parmesan Kale Salad

S1 • E3
With just a few ingredients, this quick and easy salad makes a great addition to a main course or is plenty filling by itself.
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Videos

Get Fresh: Tuscan Chicken Skillet

4m
This Tuscan chicken skillet has a wide variety of health benefits.

Get Fresh: Sweet Potato Biscuits

7m 30s
These biscuits incorporate sweet potatoes, which are packed with vitamin B6 (which aids in heart health) and immunity-boosting vitamins C and D.

Get Fresh: Oatmeal Pancakes

3m 30s
These oatmeal pancakes incorporate cinnamon, nutmeg and cloves for a punch of flavorful nutrients.

Get Fresh: Apple Salsa & Cinnamon Chips

5m 30s
This fruit-filled salsa packs significant doses of fiber, which promotes digestive health, and vitamin C, which promotes immune health.

Get Fresh: Three Sisters Stew

7m
This three sisters stew is full of protein from lean ground beef, red kidney beans and black-eyed peas.

Get Fresh: Homemade Granola

4m
By making your own granola, you bypass the high-sugar, highly processed variety found in the store.

Get Fresh: Garlic Roasted Vegetables

5m 30s
These garlic roasted vegetables provide a smorgasbord of vitamins and minerals and incorporate a wide variety of colors and flavors.

Get Fresh: Veggie Bow Tie Au Gratin

7m 30s
This veggie bow tie au gratin uses lean ground beef and a variety of vegetables and spices.

Get Fresh: Strawberry Almond Salad

5m
This strawberry almond salad is full of vitamin C, antioxidants, fiber and vitamin A.

Get Fresh: Oatmeal Cookies

4m 30s
These oatmeal cookies incorporate low fat milk and whole wheat flour, as well as cinnamon, which helps lower bad cholesterol and blood sugar levels.

Get Fresh: Frosty Lime Dessert Bars

6m 30s
When making these frosty lime dessert bars, choose graham crackers low in sugar and pick low fat Greek yogurt for higher protein and a tangier flavor.

Get Fresh: Grapedillas

3m 30s
These grapedillas pack in the protein with lean turkey and low-fat shredded cheeses, and the grapes provide antioxidants and bone health benefits.

Get Fresh: Turkey Pot Pie

5m 30s
This turkey pot pie cuts calories by using low fat bakery mix, fat-free milk, egg whites and reduced fat cream of chicken soup.

Get Fresh: Spicy Salmon & Corn Relish

6m 30s
Salmon is truly a superfood – it packs in heart-healthy omega-3 fatty acids, high-quality protein, essential amino acids and vitamins.

Get Fresh: Pork Stir Fry Salad

3m 30s
This pork stir fry salad is packed with vitamins, incorporating broccoli, red bell pepper, carrots, peas and greens.

Get Fresh: Beef & Veggie Skillet

5m 30s
The spinach, green onions, garlic and red peppers in this beef & veggie skillet pack a wallop of vitamin K, iron, vitamin A and selenium.

Get Fresh: Citrus Zest Fruit Salad

4m
This citrus zest fruit salad is an awesome smorgasbord of vitamins and fiber. Swap the vanilla low-fat yogurt for Greek low-fat yogurt.

Get Fresh: Fruit & Yogurt Muffins

6m 30s
These fruit & yogurt muffins incorporate whole-wheat flour, low-fat blueberry yogurt for added protein and fresh blueberries for antioxidants.

Get Fresh: Fettuccine Alfredo

2m
When you’re craving a decadent dish like fettuccine alfredo, your best bet is to make smart swaps to slash calories.

Get Fresh: Fiesta Rice Medley

4m
This delicious fiesta rice medley dish packs in the vitamin A, fiber and vitamin C through green bell peppers, onions, salsa and brown rice.
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Pages

Grape Dumplings

Prepared with only four ingredients, Grape Dumplings are a sweet treat and favorite Chickasaw dessert.

Wild Onions & Scrambled Eggs

Elevate breakfast by adding wild-foraged wild onions to traditional scrambled eggs.

Three Sisters Stew

Corn, beans and squash are the main ingredients in this hearty and filling Three Sisters Stew.

Pashofa

A timeless and traditional Chickasaw dish, Pashofa is made from cracked corn, or hominy, and stewed pork.

Bison Chili

Bison Chili is a fresh take on a family favorite, made with hearty bison meat and traditional Chickasaw ingredients.

Jalapeño Poppers

These spicy-yet-creamy jalapeño poppers are sure to be the hit of your next tailgate or dinner party!

Turkey Taco Soup

Whether you choose to use turkey in this taco soup or would rather substitute another meat, just make sure you choose a package labeled "lean."

Breakfast Burritos

These hearty breakfast burritos are truly perfect for any time of day.

Mighty Meatballs

These homemade meatballs are perfect as an addition to whole wheat spaghetti or spaghetti squash but are just as delicious on their own.

Eagle's Nest

This miniature "eagle's nest" is easy for kids to help make and uses just three ingredients: peaches, cottage cheese and raisins.

Fried Peaches

Tossing these peaches in olive oil over medium heat makes them a lot healthier than your everyday fried food.

Microwave Egg Muffin

There's always time for breakfast with these easy single-serve microwave egg muffins!

Bell Pepper Snack Cups

Using a fresh bell pepper as a "cup" to hold low-fat Ranch dressing is a fun way to get the kids to eat their vegetables!

Parmesan Kale Salad

With just a few ingredients, this quick and easy salad makes a great addition to a main course or is plenty filling in and of itself.

Peachy Keen Chiller

A smoothie is perfect for both an afternoon pick-me-up or for kicking off the day in a healthy way.

Turtle Apple

Create a "turtle" using the apple as a shell and the Mandarin oranges as the feet and head.

Fruit Sorbet

Eating healthy doesn't mean having to give up your sweet tooth!

Fresh Salsa with Baked Chips

You're going to hesitate returning to the store-bought variety once you've made your own chips and salsa!

Kickin' Chicken Quesadillas

Plain Greek yogurt and cream cheese turn these chicken quesadillas into a creamy, tangy meal.

Hummus and Vegetables

Hummus is a wonderful, protein-filled vegetarian option for kids and adults alike.
VIEW MORE