Get Fresh: Fish Vera Cruz

Healthy Recipes

The tilapia in this Fish Vera Cruz is high in protein and low in fat and provides a healthy dose of omega-3 and omega-6 fatty acids, which boost heart health – and by topping the tilapia with peppers, mushrooms and onions, you’re getting even greater health benefits. Regularly substituting processed foods with fresh fruits, vegetables and whole grains is a great step in improving your overall health.


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