Get Fresh: Three Sisters Stew

Healthy Recipes

This three sisters stew is full of protein from lean ground beef, red kidney beans and black-eyed peas. It also incorporates onions, tomatoes, red potatoes, corn, squash, zucchini and garlic for added vitamins and nutrients. Regularly substituting processed foods with fresh fruits, vegetables and whole grains is a great step in improving your overall health.

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