Get Fresh: Beans 101

Healthy Recipes

Pinto beans are a great source of both protein and cholesterol-lowering fiber, and onions help improve immunity and reduce inflammation. By adding in chili powder, black pepper and jalapenos, you’re getting a healthy dose of capsaicin – this compound contains antioxidants and helps boost metabolism. Regularly substituting processed foods with fresh fruits, vegetables and whole grains is a great step in improving your overall health.

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