2m

Grape Dumplings

S3 • E4

• Thrive: In the Kitchen

Chef Steven Looney introduces grape dumplings, a favorite dessert among the Chickasaws and neighboring peoples.

3m

Bison Chili

S3 • E3

• Thrive: In the Kitchen

Chef Steven Looney prepares a hearty family dish utilizing delicious bison meat and traditional Chickasaw ingredients.

3m

Pashofa

S3 • E2

• Thrive: In the Kitchen

Chickasaw cook Lynie Richardson demonstrates how to make the soup that plays a central role in Chickasaw gatherings.

2m

Three Sisters Stew

S3 • E1

• Thrive: In the Kitchen

Chef Steven Looney demonstrates how to prepare a healthy and filling vegetarian dish from these Chickasaw staples.

4m

Traditional Foods

S2 • E5

• Thrive: Traditions

Watch as JoAnn Ellis and Vicki Penner cook osto ashiila', a classic pumpkin soup.

3m

Granola Cookies

S2 • E3

• Thrive: In the Kitchen

Adding mashed bananas in place of butter is an easy way to make a healthy choice — and you won't even notice the difference!

2m 30s

Turkey Taco Soup

S1 • E8

• Thrive: In the Kitchen

Whether you choose to use turkey in this taco soup or would rather substitute another meat, just make sure you choose a package labeled "lean."

4m 30s

Mighty Meatballs

S1 • E7

• Thrive: In the Kitchen

These homemade meatballs are perfect as an addition to whole wheat spaghetti or spaghetti squash but are just as delicious on their own.

3m 30s

Kickin' Chicken Quesadillas

S1 • E6

• Thrive: In the Kitchen

Plain Greek yogurt and cream cheese turn these chicken quesadillas into a creamy, tangy meal.

3m

Jalapeño Poppers

S1 • E5

• Thrive: In the Kitchen

These spicy-yet-creamy jalapeño poppers are sure to be the hit of your next tailgate or dinner party!

3m

Fresh Salsa with Baked Chips

S1 • E4

• Thrive: In the Kitchen

You're going to hesitate returning to the store-bought variety once you've made your own chips and salsa!

2m 30s

Parmesan Kale Salad

S1 • E3

• Thrive: In the Kitchen

With just a few ingredients, this quick and easy salad makes a great addition to a main course or is plenty filling by itself.