Pashofa
Healthy, Quick and Delicious Meals Made EasyIn the old days, no Chickasaw social event was complete without pots of hearty pashofa cooking outdoors. Traditional Chickasaw cook Lynie Richardson explains how to cook this corn and pork soup, while elder Rose Jefferson reflects on its place in the culture. With only a few ingredients, this is an easy crockpot recipe that can also be made on the stove when you have time. For more healthy eating tips from the Chickasaw Nation, visit GetFreshCooking.com.
EPISODES
Microwave Egg Muffin
S1 • E1
Breakfast Burritos
S1 • E2
Parmesan Kale Salad
S1 • E3
Fresh Salsa with Baked Chips
S1 • E4
Jalapeño Poppers
S1 • E5
Kickin' Chicken Quesadillas
S1 • E6
Mighty Meatballs
S1 • E7
Turkey Taco Soup
S1 • E8
Peachy Keen Chiller
S2 • E1
Fried Peaches
S2 • E2
Granola Cookies
S2 • E3
Fruit Sorbet
S2 • E4
Bell Pepper Snack Cups
S2 • E5
Eagle's Nest
S2 • E6
Hummus and Vegetables
S2 • E7
Turtle Apple
S2 • E8
Three Sisters Stew
S3 • E1
Bison Chili
S3 • E3
Grape Dumplings
S3 • E4
Wild Onions & Scrambled Eggs
S3 • E5One Tribe One Mission
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Bill Anoatubby, Governor
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