Healthy, Quick and Delicious Meals Made Easy

In the old days, no Chickasaw social event was complete without pots of hearty pashofa cooking outdoors. Traditional Chickasaw cook Lynie Richardson explains how to cook this corn and pork soup, while elder Rose Jefferson reflects on its place in the culture. With only a few ingredients, this is an easy crockpot recipe that can also be made on the stove when you have time. For more healthy eating tips from the Chickasaw Nation, visit