Get Fresh: Veggie Bow Tie Au Gratin
Healthy RecipesThis veggie bow tie au gratin uses lean ground beef and a variety of vegetables and spices. When picking out the pasta, choose a whole grain variety for even greater health benefits. Regularly substituting processed foods with fresh fruits, vegetables and whole grains is a great step in improving your overall health.
Related Videos
8 Items
Get Fresh: Oatmeal Pancakes
Healthy RecipesThese oatmeal pancakes incorporate cinnamon, nutmeg and cloves for a punch of flavorful nutrients.
Get Fresh: Homemade Granola
Healthy RecipesBy making your own granola, you bypass the high-sugar, highly processed variety found in the store.
Get Fresh: Strawberry Almond Salad
Healthy RecipesThis strawberry almond salad is full of vitamin C, antioxidants, fiber and vitamin A.
Get Fresh: Grapedillas
Healthy RecipesThese grapedillas pack in the protein with lean turkey and low-fat shredded cheeses, and the grapes provide antioxidants and bone health benefits.
Get Fresh: Apple Salsa & Cinnamon Chips
Healthy RecipesThis fruit-filled salsa packs significant doses of fiber, which promotes digestive health, and vitamin C, which promotes immune health.
Get Fresh: Tuscan Chicken Skillet
Healthy RecipesThis Tuscan chicken skillet has a wide variety of health benefits.
Get Fresh: Breakfast in a Loaf
Healthy RecipesThe eggs, cheese and ham in this breakfast loaf get your day started off right with a solid dose of protein.
Get Fresh: Fettuccine Alfredo
Healthy RecipesWhen you’re craving a decadent dish like fettuccine alfredo, your best bet is to make smart swaps to slash calories.
One Tribe One Mission
"Our mission to enhance the overall quality of life of the Chickasaw people will continue to serve as our guidepost as we work together to build an even brighter future"
Bill Anoatubby, Governor
Available Now
Follow us on Social Media
© 2024 CHICKASAW NATION
