Get Fresh: Homemade Granola

Healthy Recipes

By making your own granola, you bypass the high-sugar, highly processed variety found in the store. This granola also incorporates cinnamon, which helps lower bad cholesterol and blood sugar levels. For an added boost of protein, mix in almonds or walnuts. Regularly substituting processed foods with fresh fruits, vegetables and whole grains is a great step in improving your overall health.


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