Get Fresh: Fruit & Yogurt Parfait

Healthy Recipes

This simple parfait uses only three ingredients – yogurt, fresh fruit and granola. When choosing the yogurt, go for a low-fat Greek variety for a boost of protein without the added sugar and calories, and pick out a granola with less than 8 grams of sugar per serving. Regularly substituting processed foods with fresh fruits, vegetables and whole grains is a great step in improving your overall health.

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