Get Fresh: Fruit & Yogurt Muffins

Healthy Recipes

These fruit & yogurt muffins incorporate whole-wheat flour, low-fat blueberry yogurt for added protein and fresh blueberries for a boost of antioxidants. Regularly substituting processed foods with fresh fruits, vegetables and whole grains is a great step in improving your overall health.


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Get Fresh: Apple-Glazed Carrots

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Get Fresh: Fruit & Yogurt Parfait

Healthy Recipes
This simple parfait uses only three ingredients – yogurt, fresh fruit and granola.

Get Fresh: Citrus Zest Fruit Salad

Healthy Recipes
This citrus zest fruit salad is an awesome smorgasbord of vitamins and fiber. Swap the vanilla low-fat yogurt for Greek low-fat yogurt.

Get Fresh: Chicken Italiano

Healthy Recipes
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Get Fresh: Frosty Lime Dessert Bars

Healthy Recipes
When making these frosty lime dessert bars, choose graham crackers low in sugar and pick low fat Greek yogurt for higher protein and a tangier flavor.

Get Fresh: Spicy Salmon & Corn Relish

Healthy Recipes
Salmon is truly a superfood – it packs in heart-healthy omega-3 fatty acids, high-quality protein, essential amino acids and vitamins.

Get Fresh: Sweet Potato Biscuits

Healthy Recipes
These biscuits incorporate sweet potatoes, which are packed with vitamin B6 (which aids in heart health) and immunity-boosting vitamins C and D.

Get Fresh: Three Sisters Stew

Healthy Recipes
This three sisters stew is full of protein from lean ground beef, red kidney beans and black-eyed peas.