Get Fresh: Citrus Zest Fruit Salad
Healthy RecipesThis citrus zest fruit salad is an awesome smorgasbord of vitamins and fiber. Swap the vanilla low-fat yogurt for Greek low-fat yogurt for an even bigger punch of protein, and make sure to choose a granola low in sugar (8 grams or less per serving). Regularly substituting processed foods with fresh fruits, vegetables and whole grains is a great step in improving your overall health.
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Get Fresh: Fish Vera Cruz
Healthy RecipesThe tilapia in this Fish Vera Cruz is high in protein and low in fat and provides a healthy dose of omega-3 and omega-6 fatty acids.
Get Fresh: Chicken Italiano
Healthy RecipesThis delicious Chicken Italiano dish incorporates red bell peppers, squash and broccoli to give you a health dose of vitamin C, fiber and vitamin D.
Get Fresh: Fruit & Yogurt Muffins
Healthy RecipesThese fruit & yogurt muffins incorporate whole-wheat flour, low-fat blueberry yogurt for added protein and fresh blueberries for antioxidants.
Get Fresh: Strawberry Cream Trifle
Healthy RecipesThis strawberry cream trifle uses low-calorie angel food cake, sugar-free gelatin and fat-free whipped topping for a healthier take on dessert.
Get Fresh: Deluxe Pizza
Healthy RecipesAmerica’s favorite food made healthy! This deluxe pizza is covered with vitamin-rich vegetables and uses a whole wheat crust.
Get Fresh: Breakfast in a Loaf
Healthy RecipesThe eggs, cheese and ham in this breakfast loaf get your day started off right with a solid dose of protein.
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