1 lb pork, cut into strips
1 c. broccoli
1 c. red bell pepper, chopped
½ c. carrots, cut into strips
½ c. pea pods
¼ c. light fat-free Italian salad dressing
1 T. low-sodium soy sauce
1 8 oz. bag of salad greens
1 1/3 cup cooked brown rice

Heat oil in large nonstick skillet on medium-high heat. Add pork, cook and stir 5 minutes. Add vegetables; cook and stir 2 minutes or until vegetables are cooked crisp tender and pork is cooked through. Mix dressing and soy sauce in separate container. Place salad greens in large salad bowl. Add pork mixture and rice; mix lightly with dressing.

Makes 9 1-cup servings.

Nutrition Information: 120 calories; 3 g fat; 35 mg cholesterol; 190 mg sodium; 11 g carbohydrates; 2 g fiber; and 13 g protein.