½ c. yogurt, low fat
½ c. fresh fruit, sliced or cubed
2 T. granola, low fat
Use any flavor of yogurt or fruit of your choice. In the bottom of a stemmed glass or dish, layer your fruit, yogurt, and granola.
Makes 1 serving.
Nutrition Information: 200 calories; 2 g fat; 5 mg cholesterol; 100 mg sodium; 39 g carbohydrates; 3 g fiber; and 7 g protein.
Nutrition information was calculated using vanilla flavored low fat yogurt and ½ a medium fresh banana as the fruit.