Get Fresh: Banana Berry Smoothie

1 banana
6 strawberries, frozen
1 1/4 c. milk, skim
1/2 c. yogurt, vanilla, low fat

In a blender, process fruit with the rest of the ingredients. Blend until thoroughly mixed. Serve immediately.

Makes 3-1 c. servings.

Nutrition Information: 120 calories; 1 g fat; 5 mg cholesterol; 80 mg sodium; 23 g carbohydrates; 2 g fiber; 6 g protein.